ZenGPT: Guided Meditation

ZenGPT turns how you feel right now into a guided meditation made for you. Begin with a quick check-in about your mood, energy, and what’s on your mind. ZenGPT builds a personalised meditation session for that moment, whether you want to settle after a stressful day, quiet a busy mind, regain focus, or wind down before sleep. After each meditation, take a moment to reflect on how you feel. Your feedback helps personalise future sessions, while your history and well-being insights make it easier to notice patterns and build a practice that works for you. With ZenGPT, you can: • Receive personalised guided meditations • Check in with your mood and energy • Find space during stressful or overwhelming moments • Support focus and quiet a busy mind • Wind down as part of your bedtime routine • Choose calming background sounds • Track sessions, streaks, and meditation minutes • Reflect on how…