Zenletes

Mental training belongs in your everyday routine. Zenletes™ makes it easy to begin, whether you have a game ahead, a training session, a big test, or a day to rest. Start with a short daily ritual to set an intention, choose an affirmation, practice gratitude, check your mood, and spend a moment on your mental conditioning. Before a game or performance, check your flow state by noticing how your body, focus, breath, and emotions are doing. Zenletes™ gives you simple steps to build your energy, settle yourself, or stay in the zone. Explore guided meditations, write in your journal, and connect with other athletes in the Locker Room. You can also set mental performance goals and track your progress over time. Push notifications help you remember to check in and keep practicing. Zenletes™ is free to download. Start with a few minutes today and build a mental training routine that works for…