ZenninOut

Most meditation apps ask you to take their word for it, in a language that isn't yours, while streaming audio you can't use on a plane. ZenninOut does none of that. EVERY CLAIM CITES ITS SOURCE • Eight peer-reviewed studies, summarised in plain language, with the citation and DOI attached — mindfulness and gray matter, meditation and sleep onset, binaural beats and attention, breath and the autonomic nervous system, nature sound and cortisol, loving-kindness, HRV, neuroplasticity. • Every practice links to the research behind it. If a number appears on screen, you can go read where it came from. SOUND BUILT ON YOUR DEVICE • Binaural beats, brown, pink and white noise, rain, ocean, stream, wind, fire, birds, crickets and singing bowls — all synthesised in real time by the app. Nothing is downloaded and nothing is streamed. • It works exactly the same in airplane mode, on the Underground,…