ZenShield: Anti-Doomscrolling

ZenShield is an anti-doomscrolling app for iPhone that sets itself up. Grant Screen Time access once, and ZenShield looks at how you already use your phone and builds a calm plan for the two moments distracted scrolling hurts most: right after you wake up, and in the hours before bed. HOW IT WORKS • Tap "Set this up for me" and allow Screen Time access — that's the only permission ZenShield asks for. • ZenShield shows you what your phone told us, and the plan it built from it. Tap "Turn it on" and Apple's own picker opens so you can confirm which apps to pause — a one-time system step, nothing to type. • Calm mornings — social apps stay off for the first 30 minutes after you wake up. • Night limit — for your first 3 nights, ZenShield only watches. Then it sets your limit for you, about 15 minutes less than you actually use. • The breathing gate — open a paused app during a shielded…