Daybook: Quit Without Shame

Daybook is a private, honest companion for quitting porn, or another habit, without shame. Log urges and slips in a few taps, learn your pattern, and keep going after a hard day. A slip is data, not a reset: what you build stays yours. What is inside • SOS: one guided ride that keeps going until the urge passes, with the reason behind every move. • Rekindle: after a slip, name the feeling underneath it, see what it really gave you, and make one plan for next time. • Your pattern: the hours and moments that are hardest for you, from your own log. • Lessons built on good research, written plainly. • Your own plan: why you are doing this, and what you will do when an urge comes. • An evening check-in and wind-down, and a weekly review. • Graduation: a permanent award at 90 days with no slip. Private by design • No ads. No tracking. Nothing is sold. • Your log stays on your phone. A free…