Dignity: Emotional Wellness

Dignity helps you slow down and name what you feel. A few minutes in the morning and again in the evening, and over time you start to see your own patterns. Dignity is built on the Emotions-Centered Coaching™ method. It is a tool for self-reflection and emotional wellness. It is not therapy, and it does not diagnose or treat anything. DAILY CHECK-INS • Check in morning and evening with a short, guided flow • Choose from a library of 70 emotions, each with a plain-language description • Write in a private journal if you want to say more • Close the day with a two-question evening reflection BUILD YOUR EMOTIONAL VOCABULARY • Explore the four domains of emotion and learn what each feeling is telling you • Play short daily games to get faster at naming what you feel • Take a 60-second breathing exercise when you need to settle SEE YOUR PATTERNS • Insights show your most-named emotions, your…