Kegel Coach: Pelvic Floor

A stronger pelvic floor in a few minutes a day. Kegel Coach guides you through pelvic floor exercises with a calm voice, clear visuals and a plan that grows with you. Made for women after birth, through menopause, or anyone who wants fewer leaks and more confidence. YOUR PERSONAL 12-WEEK PLAN Answer three short questions and get a plan matched to your goal and level: recovering after birth, fewer leaks, support through menopause, better intimacy or general strength. Each week gets a little stronger. GUIDED SESSIONS • A calm voice tells you when to squeeze, lift and relax • A breathing ring shows each squeeze and release • Slow holds, quick flicks, the elevator and endurance holds • Keeps going with the screen locked or while you use other apps • 3 to 10 minutes a day BLADDER DIARY • Log bathroom trips, leaks and drinks in two taps • Track urgency and what triggered a leak • See your…