Lift Proven: Gym Tracker & Log

Lift Proven is a gym workout log with a strength coach built in. It writes your training for you, every weight, set and rep, and adjusts it after every session from what you actually lifted. Then it puts your best lifts on your gym's leaderboard, checked on video. A COACH THAT SETS EVERY WEIGHT • Strength, size or both, beginner to advanced, 2 to 6 days a week • Proper phases: build muscle, get stronger, peak for a test day or meet • Lighter weeks when you need them, not on a fixed calendar • Weights come from your own logs, not guesses. Miss reps and it adjusts; smash them and it moves you on • Short on time? Tell it 30, 45 or 60 minutes and the session fits • Sore or niggly? Swap exercises and it remembers LOG IT, BEAT IT • Fast set logging with targets, warm-ups and plates for each side worked out • Estimated maxes, strength levels and every personal record • Bring your history from…