Aptafit: Hybrid Training

Aptafit builds and adjusts your strength and endurance training in a single weekly plan. It is designed for people who combine the gym with running, trail running, cycling or swimming and want one plan that accounts for all of it. HOW IT WORKS • Your program: built from your goals, the days and minutes you have, your equipment, your level and any restrictions or injuries you report. • Today's adjustment: if you have less time today, slept badly or feel tired, the session adapts without losing what matters. • Progression: the weight, reps and reps in reserve (RIR) for each set are calculated from what you log. • Interval and block cardio: real work and recovery sets for running, trail, cycling and swimming. • Live GPS cardio: distance, pace and guided intervals, even with the screen locked if you allow it. Location is used only during that session. • Your thresholds (optional): swim CSS,…