Body Recomp

Body Recomp is a body recomposition coach that closes the loop most apps leave open. You set up once, log your mornings, and every seven days the coach reads your weight trend and tells you, in plain words, whether the week worked, what it is going to do about it, and why. THE WEEKLY VERDICT Your calorie target is driven by one thing: your actual weight trend, measured as a rolling average of your weigh-in mornings. Not your food log, not your step count, not a guess. When the trend stalls, the coach suggests a specific change. When it moves too fast, the coach pulls back to protect muscle, and it never congratulates you for losing too quickly. One tap applies the change through safety floors, and the whole plan redistributes. Nothing changes silently. Every adjustment shows its reason, and the research behind your targets is cited, with links, in the app. EVERYTHING ELSE THE LOOP NEEDS…