ChargeRep: Home Workout Plan

Is remote work wrecking your physique? No commute, no walk to the meeting room, calls back to back in the same chair. ChargeRep puts the movement back, two minutes at a time. MOVEMENT BREAKS AROUND YOUR WORKDAY • Two-minute breaks that show you every move: push-ups, squats, hip openers, stretches. • You pick how often, in your work hours only, with a daily maximum you set (4 to 12). • Breaks skip your meetings when you allow calendar access, and stay quiet during Focus. • Pause for an hour, for today or for your holiday with one tap. • A countdown on your Lock Screen and in the Dynamic Island, Home Screen widgets and a control to pause from Control Center. A PLAN MATCHED TO YOUR GOAL • Lose fat, build muscle, age healthily, or have more energy and focus. • 30 plans, matched to your goal, your gear and your limits: 20 to 30 minutes, two to four times a week. • Easier versions of every…