Core Carver: Ab Wheel Trainer

Core Carver turns an ab wheel, the floor and a pair of dumbbells into a one-year plan that grows with you: two short sessions a day, a guided timer that sets the tempo of every rep, and a daily weigh-in that shows whether you are heading toward your goal. A PLAN THAT BUILDS ITSELF • Ab wheel, push-ups, sit-ups, goblet squats, and one-arm rows and curls for each hand. • Each exercise has a daily total that rises a little every day, from where you start to the goal you set, then holds. • Train every day or every other day. Each day is split into a morning and an evening session. • Add exercises of your own, switch any exercise off or back on, and raise your goal when you reach it. • A missed session never shifts the plan: targets follow the calendar. GUIDED WORKOUTS • Tap START and the app runs the session: get-ready countdown, an animated cue for each phase of every rep (move, hold,…