Daytide: Sleep & Routine

Daytide helps you understand the sleep you already record and plan your day around it. It reads your sleep records from Apple Health, shows how they compare with a planning target you choose, and builds a routine from your wake goal. Everything stays on your iPhone. WHAT YOU SEE • An estimated 14-day sleep deficit: your recorded sleep against your target, with the number of recorded days it used. Days without readable records stay unknown. They are never filled in with zero or a guess. • Coverage you can check: which days are recorded, partial or unknown, and why. • History for 90 days, with stages when your device recorded them, 7, 30 and 90-day trends, and a plain weekly summary. No score, no grade, no praise or blame. • Sources and corrections: when your watch, phone and a sleep app all record the same night, Daytide counts each moment once. You choose the order of sources and can…