EMBRS

EMBRS – your complete platform for strength training, progression and nutrition. EMBRS helps you plan, track and improve your training while keeping your nutrition and body progress in one place. Strength Training • Create and follow workout programmes • Build and follow strength cycles • Log sets, reps and weights • Track your strength progression over time • Use different variations of the same exercise and keep their statistics separate • Train at different gyms • Get ready-made deload workouts with one click • View your complete workout history Progression • Track estimated 1RM (e1RM) and personal records • Follow your strength trend over time • See how your performance develops across exercises and workout variations Body Progress • Track your weight trend over time • Record body measurements and progress photos • Follow changes in your physical development Nutrition • Track…