Eye Rest & Move

Eye Rest & Move reminds you to rest your eyes and to stand up after long sitting. It asks for nothing before you start. No account. No ads. No subscription. Works offline. Nothing you do in the app leaves your iPhone. EYE BREAKS • The classic 20-20-20 rhythm is the default (20 minutes, 20 seconds). Change the interval and break length, set active hours and weekdays, or pause for 15 minutes, 30 minutes, an hour or until tomorrow. • On iPhone, iOS does not let apps see how long you use the screen, so reminders run on a timer. The app schedules them about ten hours ahead each time you open it, so open it once or twice a day to keep them coming. • Three strengths: Gentle, Balanced, Firm. Each reminder is followed by one nudge at most. • Answer from the notification: Start break, Snooze, Done or Skip. • Break types: look far, blink, close your eyes, stand up, or a mix. Each has a short "Why…