FlowState – Focus & Journal

FlowState brings focus and reflection into a calm daily routine. Three short prompts help you decide what matters today, notice what you appreciate, and reflect on what went well. Type or dictate your answers in moments. Start a focus timer with one tap. Choose 5, 25, or 50 minutes, or set a custom duration. Optional, locally generated white noise can continue while the app is in the background. Your timer and task stay visible in a Live Activity. Widgets and Siri Shortcuts put key actions on your Home Screen. Look back on your mood and recent entries. On supported devices, Apple Intelligence can summarize your week on-device. If the model is unavailable, FlowState shows local statistics instead. On iPhone Duo, FlowState adapts to the inner and outer displays. During a focus session, a gentle animated timer appears on the outer display when the device is nearly closed. Your entries stay…