GOALS: Daily Challenges

One challenge. One proof a day. GOALS turns your goals into daily challenges you actually finish. Every day, post a photo or a short video to prove you did it. GOALS stamps it with the day number and your progress, so every proof shows how far you've come. Take on a challenge solo, or invite friends to keep each other going. ANYTHING CAN BECOME A CHALLENGE Run every day, cook a new recipe, read a few pages, meditate, paint, write a book, do 100 push-ups… Start a ready-made GOALS challenge like 30 Days of Running, MasterChef at Home or Meditate Daily, or create your own: its length, its daily program, its rest days. ONE PROOF A DAY Snap a photo or film a short video. Your proof gets the GOALS stamp: the day, the challenge and your progress, at a glance. A STREAK THAT GROWS Every validated day grows your flame, from Spark to Flame to Blaze. Post before midnight to keep it alive. A…