Grizzly: Workout Log

Grizzly is a training log built by a strength coach. It keeps what a good paper gym journal does — your program, your sets, last time's numbers — and adds what paper can't: progress charts, rest timer and a cue for when to add weight. LOG LIKE A COACH WOULD Every exercise shows last workout's sets right next to today's. Grizzly follows double progression, the method coaches use with their athletes: once every set reaches the top of your rep range, it suggests adding weight. Until then, it tells you how many reps to aim for. A SET IN SECONDS Pick weight and reps on familiar wheels — no typing between sets. Mark warm-up, drop and failure sets; warm-ups don't count toward volume or records. PROGRAMS PROVEN IN THE GYM Full Body, 5×5, Upper/Lower, Push/Pull/Legs, Bro Split, Arnold Split, PHUL, PHAT and more — or write your own. Set sets, rep range and rest for every exercise. Machine taken?…