HepatoLog

One-tap habit desk for late nights, drinks, and heavy plates—with an on-device load meter, burst warnings, kitchen recipes, and offline squad challenges. WHAT IT IS A compact lifestyle tracker that logs three common load triggers (late night, alcohol, heavy or spicy food) plus recovery resets. A local heuristic estimates cumulative liver load as it decays over time, surfaces burst-style warnings, and points you to practical meals. Squad challenges run entirely on device with a local board and unlock-style reward copy—no account required. HOW YOU USE IT • Desk — intensity control, one-tap check-ins, live load meter, and a suggested next plate. • Watch — burst signals from recent stacks plus short desk tips. • Kitchen — twelve recovery-leaning recipes with ingredients, steps, and a “mark cooked” recovery log. • Squad — pick a multi-day challenge, track local points, rename your board…