Kinetude

Written, not generated. Kinetude is built on training programs written by people who coach, not workouts assembled by an algorithm. Pick a program, follow it day by day and log every set. No account, no ads: your data stays on your phone. FIND YOUR PROGRAM • Answer three questions (goal, experience, days per week) and get matches with the reasons spelled out. • Add details if you like: where you train, injuries or pain, session length. The program adapts and shows what changed. • Browse 131 programs by sport or method: gym strength, calisthenics, no-equipment home, dumbbell, kettlebell, conditioning and WODs, running from your first 5K to a half marathon, swimming, cycling and triathlon. • Or build your own: days, sets, rep targets, rest and supersets. EXERCISES, MUSCLE BY MUSCLE • 504 exercises with search, an equipment filter and a muscle map under By muscle: tap a muscle to see its…