lneX One Camp - One log

lneX One Camp - One log is a training camp notebook for boxers: the amateur getting ready for a first bout, the club fighter in an eight-week camp, the coach keeping track of the work. It keeps what a boxer actually needs to remember. How many rounds were done and how hard, what happened in sparring, where the weight is heading against fight night, and which combinations really land. WHAT YOU GET • Log — every session by type: pads, bag, sparring, footwork, conditioning, shadow and recovery, with rounds, round length, rest, intensity, how it felt, coach and notes, plus a summary of the last seven days • Sparring — partner, weight, stance, height and style, a rating for pressure and defence every round, a body map of shots landed and taken, and the combinations you threw • Camp — morning and evening weigh-ins in kg or lb, a weight chart with the target line running to bout day, the…