MindReset Focus

MindReset Focus helps you catch the urge to pick up your phone and swap mindless scrolling for a short reset that actually helps. When you feel the pull, open MindReset and check in. Tell it what's behind the urge (boredom, stress or avoidance) and get a 1–5 minute reset: a breathing exercise, a quick stretch, a two-minute start on the task you're avoiding, and more. After each reset you say whether it helped, and MindReset learns which resets work best for you. HOW IT WORKS • Check in: a quick mood check when the urge hits • Reset: guided micro-activities with a calm breathing timer • Learn: your log shows minutes reclaimed, your common triggers and what works for you • Plan: protection windows for work, study or bedtime, with gentle reminders • Add some friction: an optional "continue anyway" countdown that gives you a moment to choose MindReset doesn't lock or block other apps. It's…