Mo: Posture & Back Pain Relief

Stand taller, hurt less. Mo the sloth guides you through short daily exercises for posture, neck pain and back pain, in about 5 minutes a day. WHY IT WORKS Studies show that regular, structured exercise helps. The World Health Organization recommends structured exercise for chronic low back pain (guideline, December 2023). A Cochrane review of 249 trials found that exercise reduced low back pain compared with no treatment. Mo turns this into a habit you actually keep. A PATH THAT NEVER RUNS OUT - Duolingo-style learning path with themed units: wake up your neck, open your chest, strong upper back, happy lower back and more - New units keep coming, with harder variations as you get stronger - Rate each session too easy, just right or too hard and your plan adapts BUILT FOR DESK DAYS - Gentle posture reminders during your work hours - 60-second desk breaks - Exercises for neck, shoulders,…