Momo Red Panda: Self Care Pet

Momo is a small red panda who lives in a bamboo nest and grows warmer every time you do something kind for yourself. Drink a glass of water, take a short walk, tidy one shelf. Each small goal you finish gives Momo warmth. No pressure, ever. Momo has no streaks to lose and never scolds you. If you miss a day, Momo is simply happy to see you again. DAILY CHECK-IN Tell Momo how you feel, from great to rough, and add a few words if you like. The journal keeps your entries and shows your moods of the week in a small chart. At the end of the week you can write down what was good for you. SMALL GOALS Pick goals that fit your day across seven areas: move, mind, nourish, rest, tidy, connect and create. Start from suggestions or write your own. TIME OUT WITH MOMO Put your phone down for 5, 10 or 25 minutes and do something that's good for you. Momo curls up under a tree until you're back. You…