MoreSteps: Japanese Walking

Make time for a walk that has a rhythm. MoreSteps guides you through Japanese interval walking: alternate 3 minutes of brisk walking with 3 minutes at an easy pace. Follow the intervals on Apple Watch, see your heart rate as you walk, and review your results on iPhone. A SIMPLE 3 + 3 ROUTINE Five cycles make a 30-minute walk. Clear cues tell you when to change pace, so you can focus on your surroundings instead of watching a timer. Want to keep going? Continue the intervals beyond 30 minutes in the same session. MADE FOR APPLE WATCH Start, pause and finish from your wrist. Get haptic cues for pace changes and see your heart rate during your workout. Review your walk afterward on the larger iPhone screen. WALK WITH JUST YOUR IPHONE No Apple Watch? Start a walk on your phone. A large timer, animated walking figure and distinct wooden chimes help you follow the brisk and easy phases.…