Muscle State

See your training, muscle by muscle. Muscle State brings workouts, protein, sleep and body weight into one personal training log. Explore a visual muscle map, review the activity behind each region, and rewind the last 14 days to see how your estimated training load has changed. A MUSCLE MAP YOU CAN EXPLORE Log workouts with duration, effort and the muscles trained. Tap a muscle to see its recent workouts, time since mapped training and the explanation behind its color. WORKOUTS, SLEEP, PROTEIN AND REST Compare Workouts + recovery with Workouts only. Workouts add load to the muscles you select, while time between workouts reduces it. Completed-day sleep and protein totals relative to your saved goals can slow the following day's reduction. Missing records remain unknown rather than counting as zero. YOUR DAILY TRAINING LOG Record workouts, protein intake, sleep and body weight. Set…