Pace Off: Run Training Plans

Pace Off is in Italian: the app, the plans and the notifications. Made in Italy, for runners in Italy. Open the app and see what to run today. That's it. Pace Off gets you ready for a 5k, a 10k, a half marathon or a marathon, with a real goal: sub-25 for the 5k, sub-1:45 for the half, a marathon under four hours. HOW IT WORKS • Answer six questions: the race, the goal, where you are now, injuries, which days you run, when the race is. • We tell you straight away whether the goal is realistic. If it isn't, we say so kindly (more or less). • Every day your session is on a race bib: how far, how fast, how to do it. A PLAN THAT FOLLOWS YOU • Paces worked out from your own time, not copied from a table. • Warm-up, drills, intervals, cool-down and stretching, all explained, plus guided exercises with a timer. • The long run grows by 10% at most, 5% after an injury. • Garmin: sessions land in…