Passboken

Passboken is a training app for anyone who wants to get started, build muscle, lose weight or improve endurance – with a plan that explains why. • Ready-made programs for your goal and your gym days: 3, 4 or 5 days a week, 6–16 weeks, with progression and lighter weeks built in. One tap puts the whole program in your calendar. There are also programs for a half marathon and for weight loss with powerwalking. • 650 exercises with images and instructions. Tick the equipment you have – exercises you cannot do are swapped for an alternative. • Workout mode with last time's weight for every set, a rest timer with sound even when the screen is locked, and records right away. • Powerwalk, running and walk/run intervals with voice cues and vibration, so you don't have to look at your phone. • Calendar with recurring planning, reminders and syncing to your phone's calendar. • Apple Health…