Pause Fasting Buddy

Fasting feels better with a buddy on your side. Meet Pause, a gentler way to build an intermittent fasting routine. Choose a companion, find a rhythm that fits your day, and get support along the way—without guilt, pressure, or chasing a perfect streak. FIND YOUR RHYTHM Choose a fasting schedule or set your own duration. Follow a clear timer, adjust your start time if you began earlier, and end whenever you need to. Your routine should fit your life, not the other way around. UNDERSTAND EACH STAGE Get simple explanations of what typically happens during a fast. Stage estimates offer useful context—not measurements of what is happening inside your body. TALK TO YOUR BUDDY Ask about fasting, meals, hydration, or how to ease back into eating. Type a question or record a voice message and receive a written reply. Your ongoing conversation stays together, so you can return to it later. KEEP…