PocketRest: Relax & Breathe

PocketRest is your short mental break - for busy people who don't have time for long meditation sessions but need to calm down. Use the slider to show how you feel, and PocketRest will suggest short, guided exercises matched to your mood. A few minutes is enough to catch your breath, release tension and reset your mind. What's inside Breathing exercises - 4-7-8, alternate nostril, diaphragmatic Mindfulness - body scan, mindful presence, mindful eating and listening Relaxation - progressive muscle relaxation, safe place Visualisations - goals and positive emotions Eye exercises, self-compassion, bedtime ritual Quick help Only have a moment? “Quick help” mode offers exercises that take about a minute - perfect between meetings, before an important conversation or on the go. Breathing, loosening your shoulders and neck, a thought reset. When PocketRest helps When racing thoughts won't let…