Health Discipline

Make room for movement in your day with Health Discipline. Plan active breaks, explore exercises in 3D and follow short workouts or strength sessions. • 37 break exercises and 11 strength exercises. An animated 3D character demonstrates the movements, with written instructions to guide you through each exercise. • Reminders that fit your schedule. Choose days, time windows and break frequency. Open exercises from a notification or postpone a break until later. • Breaks that fit your surroundings. Select your available time, a seated or standing position and the body areas you want to move. Review the suggested exercise set before you start. • Short workouts of 3, 5 or 10 minutes. Choose a morning routine, general movement or exercises for specific body areas, then follow along with a timer. • Strength training at home or in the gym. Select your equipment, experience level, body area and…