Post Nights: Shift Sleep

Post Nights plans your sleep around your real roster — and wakes you at the end of every sleep window. Built for nurses on rotating nights. Night shifts move your schedule, not your body clock. Post Nights reads your roster, estimates where your body clock actually is, and places each sleep window against that clock rather than the one on the wall — in the dark, and at the same hour on every day of a run. WHAT IT TELLS YOU • When to sleep after a shift, and for how long. • When to nap, so you arrive at handover rested instead of already sixteen hours awake. • When to put sunglasses on. Sunrise on the drive home is the biggest unwanted clock signal in a night worker's week. • When to seek light, and when to avoid it. • On days off, whether to hold your night hours or plan the way back to days. • Before the drive home, how many hours you will have been awake — information, not a verdict.…