ratri: sleep & manifestation

Ratri is guided yoga nidra for the night, with your intention spoken into every session. Yoga nidra is an old practice: a voice walks you through body and breath while you lie still. The body sleeps, and something in you stays awake. That edge of sleep is where the tradition places a sankalpa, one short intention, said once as you settle and once more as you drift off. Press begin and put the phone down. The voice ends, the music stays a while, then fades, and the screen goes dark. FOR THE NIGHT YOU'RE HAVING • Fall Asleep: full body scan, breathing, long quiet stretches • Busy Mind: a countdown from twenty, letting thoughts go • Tired Body: a slow body scan, very few words • Worried About Tomorrow: slow breathing, then setting tomorrow aside • After a Hard Day: replay the day the way you wish it went • Picture It Happening: imagine your intention has already come true • Fall Back…