Real Self Defense

Real Self Defense is self defense training from Marcus Kowal, built to get you ready for the street, not the gym. You start with Foundation Series 1, a six-week program that builds your base: stance, strikes, defense and conditioning. When you finish, Foundation Series 2 adds kicks, uppercuts, hooks and new combinations, and more series are on the way. FOLLOW ALONG WITH MARCUS Every session is a follow-along video workout. Each one repeats over four rounds with the same moves and a harder focus every time, so you can feel yourself getting sharper. DRILLS BETWEEN WORKOUTS On drill days, short five-minute drills train your reactions, timing and striking power. Shadow Reaction calls out strikes so you have to respond, not anticipate. MEASURE YOUR PROGRESS Take a five-move fitness test at the start, then retest whenever you like. Your history shows every workout, drill and result, so you…