Run Pulse: Insights & Coach

Know how ready you are to run, and what to run next. Run Pulse turns the runs already in Apple Health into a training plan, clear insights and an AI coach, so you know when to push, when to rest and how fast you're really getting. TODAY AT A GLANCE Your heart rate variability and resting heart rate are compared with your own baseline, and your training load shows whether your recent running is sustainable. Today's session from your plan sits right on Home. A PLAN THAT ADAPTS TO YOU Pick a goal (a faster 5K, 10K, half marathon or marathon, or simply getting fitter), your race day and the days you can run. Run Pulse builds a week-by-week plan from your own history and adjusts it as you go: missed runs, illness, injury or time away are handled without starting over. If you also do strength training, your strength days are part of the week. EVERY RUN, DECODED Pace, heart rate, cadence,…