STILLNESS BY MIA

STILLNESS BY MIA is a way back to yourself: 8 Gates of stillness, from the noise around you to the depth within you. Noise, The Pause, The Body, Solitude, Silence, Emptiness, Presence, The Depth: where you run from yourself, the first space between what you feel and what you do, stillness through the senses and nature, being with yourself by choice, the measured word and listening, the space between things, stillness in the middle of life and, at the end, a simple truth: you are stillness. What you'll find in the app: • A self-assessment that shows which Gate is most alive in your life right now, with the history of your self-assessments. • For each Gate, 4 steps: The Approach, The Threshold, The Crossing and The Light. • Short, practical exercises for everyday life. • A personal journal, with questions for each Gate. • "Did you know?": what studies say about stillness, pausing and…