Sukki: Stop Overthinking

When a thought won't let go, look at it again. It's late, and one thing someone said won't stop replaying. Sukki walks you through it one calm question at a time, using a CBT thought record: what set it off, what's going through your mind, how it feels, and whether the thought holds up. HOW A SESSION WORKS • What set this off? Name the moment, just the facts. • What's going through your mind? Catch the thoughts and rate how strong each feeling is. • Which thought weighs the most? Pick it and rate how much you believe it right now. • Look again. Five quick angles, and you can skip any that don't fit: the evidence for and against, another explanation, the worst, best and most likely outcome, what you'd tell a friend, and what you could actually do. • Write one truer sentence. Not forced positivity, just fairer. Then rate the thought and your feelings again and see what shifted. SOMETIMES…