Time One Life

Start with this week. Time One Life helps you reflect on sleep, work, relationships, and personal life. Keep notes as life happens, save an ongoing-week draft, and review the completed week later. With your permission, the app reads Apple Health sleep data and keeps measured data distinct from your own estimates. Missing sleep stages are never invented. Export saved weekly records and drafts as Markdown and structured JSON for your own reading or an Agent you choose. No account, ads, streaks, rankings, or happiness score. Data is stored on your device. The current app interface is in Simplified Chinese. Time One Life is for personal reflection, not medical diagnosis or treatment.