Travel Clock: Jet Lag

Travel Clock can help you adjust to a new time zone before you land. Tell it where you are going and when. It builds a plan for your body clock: when to wake, when to seek bright light and when to keep it dim, when to stop caffeine, and when to go to bed. The plan shifts a little each day before you fly and settles the rest after you arrive. • Three cards show what matters right now. • The Plan map lays out light, sleep and caffeine, hour by hour. • Wake alarms and gentle reminders arrive at the right moment. • Apple Health can fill in your usual bedtime and wake time, if you allow it. Travel Clock only reads sleep and never writes to Health. • Widgets, the Lock Screen and Apple Watch keep the plan in view. • Ask the coach about sleep, light, caffeine or the flight. It runs on your iPhone with Apple Intelligence, and Siri can answer too. Private by design: no account, no ads, no…