Worry Loop

When a worry shows up, write it down in a sentence and park it. You don't have to solve it now. If you like, choose a short review time each day. During it, Worry Loop shows what you parked, one at a time. Leave it unresolved, archive it, or note one small step. Leaving a worry unresolved is a fine way to end. Outside review time, parked worries stay hidden. Also in Worry Loop: • Brain Dump to Bed: put down what's on your mind, then sort each thought into a task for tomorrow or "not tonight". • Speak instead of typing. Speech becomes text on your iPhone, and the recording is deleted straight away. • Optional: for something coming up, write what you expect, and later note how it went, including "Can't know". • Make a PDF to share with someone you trust. You choose what goes in. Worry Loop never judges a worry. It doesn't say whether a worry is likely or reasonable, and it has no scores…