YesToday - Lifestyle Planner

Some days feel energetic and active, while others are slower and calmer, and finishing your full training programme is a struggle. Yes Today plans each day around the phase you’re likely to be in, with meals suited to that phase and activities that are just hard enough to carry out — through your active cycle, perimenopause and menopause. It doesn’t show the fastest way to change your body, but the healthiest and most respectful one. FEATURES When you open the app, it asks about you and your goals. From this it creates your personal plan based on current health recommendations. If you want to lose or gain weight, the plan follows the latest research for a gentle and safe pace. This app does not show the fastest way to change your body, but the healthiest and most respectful to you. Day tab The Day tab gives you a detailed plan for food, sports, a daily walk and some mental health…