Yonida: Yoga Nidra & Deep Rest

Deep rest made for how you feel right now. When stress runs high or energy runs low, tell Yonida how you feel and how long you have. A calm voice guides you through a personalized practice, with quiet pauses and soft sounds beneath it, until you are awake but deeply at rest. DURING THE DAY A daytime reset, without a nap. In 10 to 20 minutes, come back clear and alert. Deep rest can restore energy and focus, even after a short night. BEFORE SLEEP A wind-down settles you, ready for sleep: a slow voice and soft sounds, so you can drift off. Nothing asks you to look at the screen again. YOURS • A daytime reset or a wind-down, in 10, 15 or 20 minutes • Your own intention, like “I can let today go”, spoken word for word as part of your practice, to help you manifest it • A note about your day, typed or spoken; dictation stays on your iPhone • Your choice of voice, with soft music and nature…