BenBuilt Macros

BenBuilt Macros helps you estimate daily calories and macronutrient targets and follow your progress over time. MACRO CALCULATOR Create calorie, protein, carbohydrate and fat targets from your profile, activity level, goal and pace. Review your settings and update them whenever your plan changes. OPTIONAL BODY ASSESSMENTS Record optional seven-site skinfold assessments for an estimated body-fat percentage, or use nine-site mode to track measurements and their total without calculating body fat. Add optional body measurements and follow your progress over time. PROGRESS Save assessments and chart weight, body fat and body measurements over time. Export or share your history when you want a personal backup. RESOURCES Open Resources for Methods & Scientific References, calculation explanations, and information about the companion BenBuilt Training workout app. The references link to…