FEROX Training

FEROX Training is a complete training system for athletes who want structure, clarity, and measurable progress. BUILD YOUR TRAINING Choose from original multi-week programs or create a plan around your schedule, goals, experience, and available equipment. TRAIN WITH PRECISION Follow guided workouts, log warm-up and working sets, track weight and reps, record RPE or RIR, add exercise notes, and resume an active session whenever you need. MEASURE PROGRESS Review training history, estimated one-rep maxes, strength trends, weekly volume, muscle distribution, consistency streaks, and personal records. TRACK NUTRITION Search foods, adjust portions, log meals, and monitor calories, protein, carbohydrates, and fat. OPTIONAL APPLE HEALTH SYNC With your permission, import workouts, weight, sleep, resting heart rate, steps, and active energy from Apple Health. Workouts completed in FEROX can also…