BRACED: Strength Coach

BRACED is a strength coach that runs the whole session for you. Every morning it reads your sleep, heart rate variability and resting heart rate from Apple Health, then sets how hard today should go. Slept badly? Lighter loads, same quality work. Feeling great? Your main lifts go heavy. Start the workout and put your phone away. Your coach, Bicep-Buddy or Squat-Goals, calls every exercise, weight and rep, times your rest and logs each set for you. Your music dips while they talk and comes straight back up. WHAT'S INSIDE • Plans built from your recovery, goal, experience and equipment: gym, home or none • Heavy, medium and light days on your main lifts so your numbers keep climbing • Weights that adjust set by set. Rate a set Easy or Grinder and the rest of the exercise follows • Set your own sets, reps and weights, or leave it on auto • 119 exercises with coaching cues and common…