Impulse: Vertical Jump

Impulse helps you jump higher, with a concrete goal: touch the rim, dunk, gain X cm. A PROGRAM BUILT AROUND YOUR GOAL Tell us your height, level and equipment. Impulse builds a multi-week program: strength, plyometrics, explosiveness, then peaking. ONE SESSION A DAY, ZERO THINKING Every day, a guided session with timer, rest and coaching cues. An animated mannequin shows the key exercises. In the gym, you pick your own loads based on feel. MEASURE YOUR PROGRESS Take the jump test at the start and every 28 days. Impulse compares results, plots your curve and shows where you stand against your goal. YOUR ACCOUNT, YOUR DATA Find your program on all your devices. You can delete your account and all your data from the app at any time. IMPULSE PREMIUM SUBSCRIPTION Access to the program requires a subscription. 7-day free trial for new subscribers, then an annual subscription. Payment is…