Calmness: Break the Habit

An app for the moment the urge hits: a protocol you can run, blocking that holds, and a 90-day route. The Screen Time shield is free; the rest is by subscription. THE PROTOCOL FOR THE MOMENT A wave hits, you open SOS. Three modes for three situations: • "Craving": 30 seconds to interrupt autopilot at the start • "It's hitting": 4-7-8 breathing and a body step at the peak • "Already in it": how to step out once the loop has started The camera counts push-ups and squats. At the peak, many people find a short burst of movement helps more than arguing with themselves. PROTECTION THAT DOESN'T RELY ON WILLPOWER App and website blocking through Apple Screen Time. Set it once, and every evening the filter decides. You can take the shield off, but you have to hold the button for five seconds. Your clean-day count does not depend on the shield: it starts with the promise you make to yourself. The…