Turnik

Turnik — bodyweight training: pull-up and dip bars, street workout, home workouts and the gym. 304 ready-made workouts and 1301 exercises explained: how many rounds, how many reps, how long to rest. Filters by place, equipment, muscles, duration and format. WHERE YOU TRAIN • Street workout — 163 workouts on the bars • Gym — 84 workouts with barbell, dumbbells and machines • Home — 36 workouts • No equipment — all you need is the floor • Cardio and stretching WORKOUT FORMATS • Circuit — several rounds in a row • Sets and reps • Max effort — reps are not fixed, you enter what you actually did • For time — finish as fast as you can • Cumulative — 500 push-ups in a session, in as many sets as you need • AMRAP and EMOM Any workout can be switched to another format. PLAYER A voice calls the exercise and the reps, counts 3-2-1 and the rest — you can train without looking at the screen. Your…