Chalk & Bar

Chalk & Bar is a training planner and log built for powerlifters. Plan blocks, log every set with RPE, and let the app work out your weights. PLAN YOUR TRAINING • Program library for beginner, intermediate and advanced lifters – linear progression, 5×5, training-max waves, conjugate-style splits, squat and bench specializations and RPE blocks • “Find a program for me”: answer five quick questions about experience, lifts, schedule and goal and get recommendations with the reasons why • Generate your own RPE block (hypertrophy, strength or peaking) with automatic deload weeks • Replace an exercise across a whole block, or add one to the same day in every week TRAIN WITH RPE • Weight suggestions for every set from your e1RM – today's top set adjusts the back-offs • Estimates for variations like pause squat or deficit deadlift from your main lifts • Rest timer per exercise, adjustable on…