EasyFit: Home & Gym Workouts

Never worked out? Perfect. EasyFit is a simple workout and food plan for people starting from zero. Answer a few questions about your body, your goal and your week, and EasyFit builds a plan around you: short workouts at home, a beginner plan for the gym, or a split plan if you already train. WORKOUTS THAT START SMALL • Home workouts that start at 7 minutes and grow week by week • A beginner gym plan: about 30 minutes, 5 machine moves • Already train? Pick your days and muscles and log your sets and weights • Moves come with demo videos and plain how-to steps • Going easy on your knees, back or another area? Your plan leaves out the moves that load it • Pick your style at home: Pilates, yoga, chair workouts, resistance bands, calisthenics, cardio, dumbbells or back care FOOD WITHOUT THE MATH • A daily calorie and protein target set from your answers • Log meals from a food database •…